Tips to be a happier person

hapier-person

Difference between a happy person and a happier person is very small. Everyone can be happy but only some can be happier. Happier is nothing but being yourself and feeling conscious about it. When you accept yourself with no limitations and boundaries, that is when you become a happier person.
Here are a few tips which will escalate you from happy to happier;

Laugh when you want to laugh….

Laugh when you are happy and cry when you are sad. Expressing your true feelings openly. This will not hold you back emotionally and corrupt your brain. You will automatically feel happy and emotionally de-stressed.

Stay motivated!

Set positive goals for yourself, with respect to your career, lifestyle, health, fitness, etc., so that you don’t feel demotivated or have the lack of inspiration to move forward.

Stay active, physically and mentally!

Being physically and mentally active will release certain hormones in your body which will give you mental and emotional peace. Have you ever experienced the happiness of jogging for half a mile or the joy of painting? Give your body the freedom to move and your brain to be creative. It will give you immense happiness.

Spend time with your near and dear!

Friends and family play a great role in relieving your stress and making you happy. Take a break from your routine life and spend some quality time with your near and dear one’s. You will be happier than before.

Be optimistic

I know you’ve heard this a lot of time before but the effect of optimism is infinite. You need to keep your options open, be ready to accept a situation or a change is for better. This positive thinking will keep you away from stress.
I hope these 5 tips have given you a brief idea on how to be happy. If you want to know more or want to talk to an expert, then write to us at healthcoach@leanspoon.com or comment below. Out team will get back to you.

References: practo. (n.d.). tips to become happier. Retrieved from practo.