Benefits of Sunflower Seeds – LeanSpoon Blog

Benefits of Sunflower Seeds

Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil.

Sunflower seeds are believed to promote brain health, as it is rich in zinc and magnesium.

Let us learn about the beneficial effects of sunflower seeds-

  1. Nutrients availability

    Sunflower seeds are very nutritious in terms of nutrients availability. It is rich in cholesterol, sodium, Vitamin B6, Vitamin B1, Vitamin E, Folic acid, Magnesium, Copper, Iron, Phosphorus, Manganese.

  2. Prevents cellular damage

    Sunflower seeds are rich in Vitamin E, which is a very good antioxidant. Antioxidants can stop the extensive spread of free radicles, which can cause cellular damage. Vitamin E aids in the proper functioning of circulating systems. Vitamin E is related to blood clotting profile.

  3. Improves digestive health

    Sunflower seeds are enriched with dietary fiber which will ensure a good digestive health.

  4. Increase energy level

    Sunflower seeds are high in protein and complex carbohydrates. Sunflower seeds trigger the liver to discharge glycogen, which is a form of sugar, thus offering an accelerated energy to the body.

  5. Improves bone and muscle health

    Iron helps in transporting oxygen to each cell, the presence of iron in sunflower seed can relax the muscle by providing enough oxygen. Magnesium helps to improve the physical structure of bone and muscles. Sunflower seeds have good amounts of magnesium. Sunflower seeds can be a good option for a post-workout meal.

  6. Stress and sleep management

    Stress causes disturbed sleep, further insomnia. Sunflower seeds are a source of tryptophan, it is an amino acid which can stimulate the secretion of serotonin that is a neurotransmitter. These reduce tension, stress level, and promotes healthy sleeping pattern. Thus, it can uplift your mood.

  7. Beneficial in Pregnancy

    Sunflower seeds are the natural source of folic acid, which is a member of Vitamin B family. Folic acid is one of the important nutrients for pregnancy. It helps to create new cells in the body thereby endorsing DNA and RNA which is very important for the growth and development of the new-born baby.

Sunflower seeds are easily available in the market and it is very easy to incorporate it into your diet. You can consume it as whole seeds or in a powder form. You can easily mix the powder form of the seeds in your smoothies, curd, salad even with the vegetables. Including the sunflower seeds before you go to bed, can promote good quality of sleep. The presence of sunflower seeds in the diet can maintain nutritional equilibrium to your body.
If you want to know more about it then write back to us at so that our nutritionists can get back to you.

References (n.d.). health-benefits-of-sunflower.