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Benefits of Stretching exercises

February 5, 2018 |

To make any workout routine or an exercise schedule result yielding, it is very important to stretch muscles before and after a workout.

A series of exercises which will work towards stretching muscles are called as stretching exercises. Flexibility or … Read More

Lemon Grass – A Weight Loss Herb

January 30, 2018 |

Lemongrass is a herb which is used in international meals to improve the flavour of the food. It is also known as fever grass in the Asian countries.

Apart from its flavour, it is also known for its medicinal and … Read More

5 Benefits of ‘Skipping-rope’ Exercise

April 4, 2016 |

‘Skipping-rope’ Exercise is an excellent exercise that can help you stay fit. The best part about it is that it can be done anywhere, anytime. It is a very good exercise for people who are trying to shed extra kilos post-pregnancy, people … Read More

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