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Weight Management

Interesting ways to incorporate Chia Seeds in Diet

September 26, 2017 |

Chia Seeds are one of the nutritious and healthy seeds that we can find. It has so many beneficial effects towards health. Consuming them can lead a healthy heart, and aid in complete nourishment. They are also very easy to … Read More

Importance of Chia Seeds – LeanSpoon Blog

September 26, 2017 |

Chia Seeds in a member of whole grain family, which is rich in fiber, protein, vitamins and minerals, omega 3 fatty acids. Chia seeds are considered as one of the nutritious seeds. It is an unprocessed whole grain food that … Read More

How depression and obesity are linked?

September 26, 2017 |

How many of you believe that depression is interlinked with obesity?  Few types of researchers state that depression and obesity are linked with various factors, these are considered as a negative burden for an individual, which go hand in hand. … Read More

Benefits of Sunflower Seeds – LeanSpoon Blog

August 31, 2017 |

Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil.

Sunflower seeds are believed to promote brain health, as it is … Read More

Role of Water in Weight Management

November 7, 2016 |

You must have tried various diets like low carbohydrates, no fat or high protein types of diet with a hope to lose weight.  You new found diet may be with a new addition of a specific nutrient or a deletion … Read More

A Healthy Lifestyle Is a Happy Lifestyle!

March 16, 2016 |

How much weight have you gained in the past 6 months? What is the reason for your weight gain?

When I ask these questions, most people say junk food, no fat burning exercise, stress at work, no rest, genetics, etc. … Read More

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