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Weight Loss Archives - LeanSpoon

Moringa – The Miracle Tree

February 16, 2018 |

Moringa is plant generated in South Asia, now found throughout the globe. Every part of this plants used to make various types of medicines.

It is a good source of vitamins and minerals which makes its pseudo name, the miracle … Read More

Garcinia Cambogia – The popular weight loss supplement.

February 5, 2018 |

Garcinia is a very popular weight loss supplement which is known for its nature to help in easy and quick weight loss. Gym goers especially prefer to take this supplement who are looking forward to losing fat and shape up. … Read More

Importance of Carbohydrates

January 20, 2018 |

Carbohydrates or carbs for short are often considered as the criminals of diet. Whoever is on a diet or wants to lose weight, tends to avoid carbs as a principle.

The reason for this is that they are major calorie … Read More

Obesity – Your Genes Are More Responsible Than You Think

January 18, 2018 |

Obesity is more than just having an elevated BMI/excess weight. Chronic obesity can present as one of the features of certain inherited conditions, erratic hormones and other underlying changes, at the cellular level.

Given its complex nature, this trait can … Read More

Interesting ways to incorporate Chia Seeds in Diet

September 26, 2017 |

Chia Seeds are one of the nutritious and healthy seeds that we can find. It has so many beneficial effects towards health. Consuming them can lead a healthy heart, and aid in complete nourishment. They are also very easy to … Read More

Importance of Chia Seeds – LeanSpoon Blog

September 26, 2017 |

Chia Seeds in a member of whole grain family, which is rich in fiber, protein, vitamins and minerals, omega 3 fatty acids. Chia seeds are considered as one of the nutritious seeds. It is an unprocessed whole grain food that … Read More

How depression and obesity are linked?

September 26, 2017 |

How many of you believe that depression is interlinked with obesity?  Few types of researchers state that depression and obesity are linked with various factors, these are considered as a negative burden for an individual, which go hand in hand. … Read More

Benefits of Sunflower Seeds – LeanSpoon Blog

August 31, 2017 |

Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil.

Sunflower seeds are believed to promote brain health, as it is … Read More

Health Benefits of Rice Bran Oil

August 31, 2017 |

Have you heard about rice bran oil? It is one of the widespread used vegetable oil.

The oil is extracted from the germ and husk of rice kernels. Rice Bran Oil contains high smoking point, so in high-temperature cooking methods, … Read More

Honey – It’s more than a weight loss solution

August 22, 2017 |

Honey is generally used as detox drink in the morning assuming it will help in weight loss. But its benefits are more than just weight loss like it provides required nourishment and energy to the body.

Nutritive value of honey … Read More

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