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Weight Loss

Interesting ways to incorporate Chia Seeds in Diet

September 26, 2017 |

Chia Seeds are one of the nutritious and healthy seeds that we can find. It has so many beneficial effects towards health. Consuming them can lead a healthy heart, and aid in complete nourishment. They are also very easy to … Read More

Importance of Chia Seeds – LeanSpoon Blog

September 26, 2017 |

Chia Seeds in a member of whole grain family, which is rich in fiber, protein, vitamins and minerals, omega 3 fatty acids. Chia seeds are considered as one of the nutritious seeds. It is an unprocessed whole grain food that … Read More

How depression and obesity are linked?

September 26, 2017 |

How many of you believe that depression is interlinked with obesity?  Few types of researchers state that depression and obesity are linked with various factors, these are considered as a negative burden for an individual, which go hand in hand. … Read More

Benefits of Sunflower Seeds – LeanSpoon Blog

August 31, 2017 |

Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil.

Sunflower seeds are believed to promote brain health, as it is … Read More

Health Benefits of Rice Bran Oil

August 31, 2017 |

Have you heard about rice bran oil? It is one of the widespread used vegetable oil.

The oil is extracted from the germ and husk of rice kernels. Rice Bran Oil contains high smoking point, so in high-temperature cooking methods, … Read More

Honey – It’s more than a weight loss solution

August 22, 2017 |

Honey is generally used as detox drink in the morning assuming it will help in weight loss. But its benefits are more than just weight loss like it provides required nourishment and energy to the body.

Nutritive value of honey … Read More

Best 5 Fat Burning Foods

December 5, 2016 |

The excess fat that keeps accumulating, near your thighs, upper arms, belly regions, is something where you need to concentrate, in order to lose weight in a healthy manner. Fat loss is nothing losing this excess fat and shaping your … Read More

Spirulina – Magical Herb for Weight Loss

December 3, 2016 |

Off-late, a lot of people especially those who are motivated to get back to a healthy weight in a quick and easy way are using this herb, spirulina, which is said to be magical when it comes to weight loss. … Read More

Unveiling Weight Loss Secrets from Around the World

November 5, 2016 |

Losing weight is a task! The method you choose to lose weight should be interesting, simple and fun. If you are bored of following the same old principle of losing weight, it’s time to try something new.

Secrets of weight … Read More

Expert’s Speak on Obesity – Part 1

October 25, 2016 |

According to latest statistics, India is the second country affected by obesity & diabetes. In a family of 4, two or three of them are above their body mass index level, and from there reaching obesity takes a limited time due … Read More

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