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Weight Gain

Importance of Carbohydrates

January 20, 2018 |

Carbohydrates or carbs for short are often considered as the criminals of diet. Whoever is on a diet or wants to lose weight, tends to avoid carbs as a principle.

The reason for this is that they are major calorie … Read More

Interesting ways to incorporate Chia Seeds in Diet

September 26, 2017 |

Chia Seeds are one of the nutritious and healthy seeds that we can find. It has so many beneficial effects towards health. Consuming them can lead a healthy heart, and aid in complete nourishment. They are also very easy to … Read More

Importance of Chia Seeds – LeanSpoon Blog

September 26, 2017 |

Chia Seeds in a member of whole grain family, which is rich in fiber, protein, vitamins and minerals, omega 3 fatty acids. Chia seeds are considered as one of the nutritious seeds. It is an unprocessed whole grain food that … Read More

How depression and obesity are linked?

September 26, 2017 |

How many of you believe that depression is interlinked with obesity?  Few types of researchers state that depression and obesity are linked with various factors, these are considered as a negative burden for an individual, which go hand in hand. … Read More

Benefits of Sunflower Seeds – LeanSpoon Blog

August 31, 2017 |

Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil.

Sunflower seeds are believed to promote brain health, as it is … Read More

Why Do Women Put on Weight During a Happy Marriage?

November 7, 2016 |

This is a common thing observed in a happy marriage. Women sometimes even men put on a lot of weight after their wedding. A well-known myth is that ‘A woman puts on weight as much as she’s happy’, according to … Read More

Expert’s Speak – Weight Gain – II

October 26, 2016 |

In our last article we got to know about some basics of weight gain, in this article let’s see what our expert has to tell about supplements.

1. Are protein supplements good for weight gain?

Protein supplements are good only … Read More

Expert’s Answers for Weight Gain – Part I

October 26, 2016 |

Weight gain has been equally tricky as weight loss/fat loss. It is not only difficult to gain weight, but it is also important to gain weight with the right science behind the process. Hear from our experts about weight gain.

Read More

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