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seeds Archives - LeanSpoon

Interesting ways to incorporate Chia Seeds in Diet

September 26, 2017 |

Chia Seeds are one of the nutritious and healthy seeds that we can find. It has so many beneficial effects towards health. Consuming them can lead a healthy heart, and aid in complete nourishment. They are also very easy to … Read More

Benefits of Sunflower Seeds – LeanSpoon Blog

August 31, 2017 |

Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil.

Sunflower seeds are believed to promote brain health, as it is … Read More

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