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Importance of Chia Seeds – LeanSpoon Blog

September 26, 2017 |

Chia Seeds in a member of whole grain family, which is rich in fiber, protein, vitamins and minerals, omega 3 fatty acids. Chia seeds are considered as one of the nutritious seeds. It is an unprocessed whole grain food that … Read More

How depression and obesity are linked?

September 26, 2017 |

How many of you believe that depression is interlinked with obesity?  Few types of researchers state that depression and obesity are linked with various factors, these are considered as a negative burden for an individual, which go hand in hand. … Read More

Health Disadvantages of Shift Workers

September 11, 2017 |

In recent work pattern, it is visible that people perform shift work, which also includes night shift. It is common in the field of Informational Technology and Medical.

Shift work is work that takes place on a schedule outside the … Read More

Expert’s Speak on Obesity – III

November 3, 2016 |

In our previous article, you got a broad picture on obesity, fad diets, liposuction and bariatric surgery. Let’s now discuss on the core – nutrition, hear from our expert.

What are the chief reasons for obesity?

Excess intake of … Read More

Expert’s Speak on Obesity – II

October 25, 2016 |

In the last article we spoke about obesity and its basics, in this article let’s discuss further on obesity and the ways to deal with it.

  1. How good or bad are fad diets?

Fad diets are … Read More

Expert’s Speak on Obesity – Part 1

October 25, 2016 |

According to latest statistics, India is the second country affected by obesity & diabetes. In a family of 4, two or three of them are above their body mass index level, and from there reaching obesity takes a limited time due … Read More

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