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marathon Archives - LeanSpoon

Know How to Make a Marathon Successful | Pre Marathon Runner Diet

August 22, 2016 |

Pre – marathon runner diet is nothing but the diet, a marathon runner should follow before the big day.

A marathon runner should be very dedicated with their lifestyle – diet, exercise, sleep, and stress must be managed the right … Read More

Diet & Workout for Post Marathon Recovery

August 22, 2016 |

Marathon is a physical activity that seeks energy. It is very important to maintain a perfect routine of diet and workout post run as well for a proper recovery of health and muscle. Diet and workout are a major part of … Read More

Stretching During Marathon

August 20, 2016 |

Marathon running is physically a demanding sport, one has to be active and has to maintain a good lifestyle practice. Stretching exercises will help in reducing the fatigue during and after the marathon. It not only avoids from muscle strain, injuries but … Read More

Necessities to Carry for a Marathon

August 20, 2016 |

What makes you feel ready for a marathon? What gives you the confidence that you are literally ready for a marathon? You don’t want to go for the run and then realize that there is something missing or you forgot … Read More

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