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Healthy Food

Positive & Negative Effects of Soya Beans

November 3, 2016 |

Soya beans are native to East Asia. They belong to the legume family and are known as one among the best sources of proteins for vegetarians. These beans are commercially processed for soy milk which is a beverage, soy protein … Read More

Fiber to Maintain a Good Health

October 24, 2016 |

Fiber / roughage is the indigestible portion of food which is derived from plant foods. It is present only in plant foods and not animal foods. There are two types of fiber, known as soluble & insoluble which are both equally important … Read More

LeanSpoon is about you and your Health.

June 22, 2016 |

We created LeanSpoon to make professional nutrition guidance and tasty healthy food accessible. It was created with you, and ourselves, in mind.

With personal and professional demands of the 21st-century life in India, nutrition and health have taken a backseat … Read More

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