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fitness Archives - LeanSpoon

9 Health Benefits of Garba-Dandiya

October 12, 2018 |

Garba is the popular dance from Gujarat and is being performed not only in india but allover the world. Garba is a circular form of dance performed by ladies on the Navaratri days. It … Read More

Benefits of Stretching exercises

February 5, 2018 |

To make any workout routine or an exercise schedule result yielding, it is very important to stretch muscles before and after a workout.

A series of exercises which will work towards stretching muscles are called as stretching exercises. Flexibility or … Read More

What are the Running Benefits

March 3, 2017 |

We all are aware that exercise is a medicine for many disorders one is facing today like diabetes, obesity, cholesterol etc. Not only that exercise helps to maintain an optimum mental health but it also improves your physical wellbeing. If … Read More

5 Benefits of 'Skipping-rope' Exercise

April 4, 2016 |

‘Skipping-rope’ Exercise is an excellent exercise that can help you stay fit. The best part about it is that it can be done anywhere, anytime. It is a very good exercise for people who are trying to shed extra kilos post-pregnancy, people … Read More

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