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exercise Archives - LeanSpoon

Benefits of Stretching exercises

February 5, 2018 |

To make any workout routine or an exercise schedule result yielding, it is very important to stretch muscles before and after a workout.

A series of exercises which will work towards stretching muscles are called as stretching exercises. Flexibility or … Read More

Obesity – Your Genes Are More Responsible Than You Think

January 18, 2018 |

Obesity is more than just having an elevated BMI/excess weight. Chronic obesity can present as one of the features of certain inherited conditions, erratic hormones and other underlying changes, at the cellular level.

Given its complex nature, this trait can … Read More

5 Benefits of 'Skipping-rope' Exercise

April 4, 2016 |

‘Skipping-rope’ Exercise is an excellent exercise that can help you stay fit. The best part about it is that it can be done anywhere, anytime. It is a very good exercise for people who are trying to shed extra kilos post-pregnancy, people … Read More

A Healthy Lifestyle Is a Happy Lifestyle!

March 16, 2016 |

How much weight have you gained in the past 6 months? What is the reason for your weight gain?

When I ask these questions, most people say junk food, no fat burning exercise, stress at work, no rest, genetics, etc. … Read More

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