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Benefits of Stretching exercises

February 5, 2018 |

To make any workout routine or an exercise schedule result yielding, it is very important to stretch muscles before and after a workout.

A series of exercises which will work towards stretching muscles are called as stretching exercises. Flexibility or … Read More

Advantages of Rock Salt – LeanSpoon Blog

August 19, 2017 |

Rock salt has been a talk of the town and is proven to be a good replacement for table salt. It is also called sendha namak added to ice cream machine to make ice creams which are a food grade … Read More

Benefits of Avocado – LeanSpoon Blog

August 19, 2017 |

Avocado is a pear-shaped, green color fruit with rough leathery skin and smooth oily edible flesh.  It is considered as a very nutritious fruit due to its beneficial effects towards health though it is not well recognized in our country. … Read More

Extraordinary Benefits of Carrot

July 22, 2016 |

Most common orange vegetable known for its eye benefits due to its B-carotene content. Carrot belongs to roots and tubers family of vegetable a common ingredient in Indian cooking. Here are a few extraordinary benefits of carrot;

Few extraordinary benefits … Read More

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