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anemia Archives - LeanSpoon

Foods that hurt iron absorption

September 26, 2017 |

We all know Iron is one of the important minerals that our body demands during different phases of life such as during puberty, pregnancy, lactation, even otherwise for general health.

Iron produces hemoglobin which is the main component of Red … Read More

Diet to Prevent Anemia – An Iron Deficiency Disorder

August 18, 2016 |

Iron deficiency can lead to anemia, which is decided on your haeme count from the blood, hemoglobin. The normal levels of hemoglobin are 12-15mg/dl for women and 13-17mg/dl for men.

If the body falls short of iron one might feel tired, … Read More

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