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Add Colors To Your Plate!

March 22, 2016 |

The story of colors goes like this, Lord Krishna was offended by his complexion when he was compared to Radha. She was fair and beautiful. He got an idea to put colors over her and make her look … Read More

The truth about protein supplements

March 17, 2016 |

Protein is an important constituent that is present in every cell, in fact, the second most abundant substance to be present in the body after water. Protein in the body is manufactured using the dietary protein that we consume. … Read More

Benefits of Fruits During Summer

March 17, 2016 |

Summer is the best season of the year to focus on our body and nourish it by indulging yourself in fruits. Though there are plenty of excuses to eat unhealthy food during winter time, there’s really no excuse not to … Read More

Indian Spices & Herbs! Part-1

March 16, 2016 |

Herbs come from the leafy and green part of the plant while spices are other parts of the plant such as the root, stem, bulb, bark or seeds. Herbs and spices are the key ingredients mostly need in cooking. Apart … Read More

A Healthy Lifestyle Is a Happy Lifestyle!

March 16, 2016 |

How much weight have you gained in the past 6 months? What is the reason for your weight gain?

When I ask these questions, most people say junk food, no fat burning exercise, stress at work, no rest, genetics, etc. … Read More

Flaxseed – A Healthy Choice

March 16, 2016 |

Flaxseeds also called as linseed, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It is rich in micronutrients such as calcium, iron, fibre, zinc and most … Read More

Why A Post Workout Meal is so important?

March 16, 2016 |

Eat protein for recovery – To repair muscle damage, your body needs protein, which is made up of amino acids which is the building blocks for your muscles. An adequate supply of protein will help your muscles recover from workout … Read More

A Power Packed Immunity Fruit

March 16, 2016 |

Indian Gooseberry, commonly known as amla, is an ingredient used in ayurvedic treatments for its medicinal properties, as a result of this and its characteristic taste, it has increase immunity and has found its way into Indian cuisine. Though rich … Read More

Vitamin D – The Sunshine Vitamin

March 16, 2016 |

A fat-soluble vitamin that is present in limited foods and endogenously present in ultraviolet rays from the sun.  Vitamin D is beneficial for bone, teeth health, to fight depression and cold. It plays an important role in setting up our … Read More

Egg Yolk: to eat or not to eat

March 16, 2016 |

The egg is one of the most affordable and available food found all over the world. Egg and bread are one of the common breakfast consumed as it is easy to make and tastes good. It fulfils the need for protein … Read More

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