LeanSpoon Blog

Here are 6 stress management tips

Recently when I took my son to the park I heard a group of children talking about their responsibilities and stress related to it. I hear from most of my clients that they are stressed about either work-life … Read More

Pregnancy Myths Debunked!

Pregnancy is the beautiful phase of a woman’s life. Some of them plan for it, sometimes it is unplanned. Pregnancy myths do nothing but jeopardize this happiness.

One needs to be ready to get pregnant and go through … Read More

Mistakes in Diet that Should be Avoided

Being healthy and fit is the key to a good health. It is a combination of food and exercise. It is very important to eat the right kind of food and to follow a good exercise regime to … Read More

Significance of Ugadi

Ugadi, known as Hindu New Year according to the lunisolar calendar which is celebrated in the month of March or April based on the interstellar calculations. This year it is celebrated on 8th of April, Friday. This festival is widely … Read More

Kitchen Hygiene Tips

Hygiene is a very important aspect of everyone life. If we are hygienic in our daily life, we keep a lot of infections and diseases at bay.

Foodborne diseases like typhoid, cholera, food poisoning can be taken care … Read More

Oils – The Rich Sources of Essential Fatty Acids

Oils are an essential part of our cooking. We use different varieties of oil in cooking such as vegetable oil, seed oil, nuts oil etc.

Our body requires essential fatty acids in certain amounts in order for the … Read More

Green Tea – Most Talked Beverage!

According to a survey that was done in 2013 green tea is the most consumed beverage in the world. India stands second in the list and China is first among the other countries. However, 80% of the population … Read More

Some personal hygiene tips for your children

Personal hygiene, which means keeping yourself clean is one of the most important factors to staying healthy. It’s a kind of self-esteem to keep oneself clean, neat and tidy. Parents set an example to their children. So before … Read More

Good Food For Nourishing Your Brain

Our body is a reflection of what we eat. Good Food contributes to our physical and mental health. Along with nourishing our body, we also need good food for our brain.

Brain functioning, memory retention, our thinking ability, handle stress … Read More

Salads – The Colorful & Delicious Meal

The Salad is a dish made up of fragments of food, which may be mixed with a sauce or seasoning depending on its recipe and flavour. Salads can be eaten as an appetiser or as a main meal. … Read More