All Articles
Facts to know about Cholesterol
April 1, 2016 | LeanSpoon
Offlate, everybody is worried about their cholesterol. Low cholesterol foods, no cholesterol drinks have become a trend which most of the people are following. But one needs to know a few facts regarding cholesterol, like the types of cholesterol and … Read More
Deep Bone Mineral – Calcium!
April 1, 2016 | LeanSpoon
Calcium is an essential mineral needed for bone health and just as important as any other natural product in the age-defying process. Even though our bodies need calcium, we don’t make enough of this mineral. We get calcium … Read More
The Water Vegetable – Cucumber & it's Benefits
April 1, 2016 | LeanSpoon
Cucumber is the fourth most cultivated vegetable in the world and hence easily available in different forms. Cucumber needs very less preparation and can be consumed raw, cooked and sautéed. The demand of cultivation shows the health benefits … Read More
The Magic of Citrus Fruits
April 1, 2016 | LeanSpoon
Citrus fruits have been valued for their essential nutrients, taste and flavors for ages now. Citrus fruits include oranges, grapefruit, and lemon. These fruits are easily available and can be a wonderful mid meals snack. It will also … Read More
The Mother of Vinegars – Apple Cider Vinegar!
April 1, 2016 | LeanSpoon
app-cider.jpgApple cider vinegar (ACV) has been in a talk from past few months. Many diet clinics have been promoting ACV for weight loss, as it has shown very impressive results over the period of time. Apple cider vinegar … Read More
Long Fruit with Longer Benefits – Banana!
April 1, 2016 | LeanSpoon
Banana is the staple fruit of India, most of them replace their main meal for a banana in rural and urban places of India. One banana at any time of the day helps us stay full due to … Read More
Exercises to Lose Belly Fat
March 28, 2016 | LeanSpoon
Fat loss has been a major concern for more than 80% of individuals. In a fat loss plan, diet and exercise go hand-in-hand. For achieving fat loss one would have to try different forms of exercises like yoga, walking, swimming, … Read More
Are You Eating Healthy Snacks?
March 28, 2016 | LeanSpoon
Eating healthy snacks is one of the important parts of our meals, it takes a major role as its in-between food and helps from over eating. In most cases snacks are usually unhealthy options like potato bajji, samosa, kachori, chats, … Read More
Breakfast – Break the Fast!
March 28, 2016 | LeanSpoon
Breakfast is the first and significant meal of the day. It will break our night fast and help us get enormous energy for the rest of the day. One who skip breakfast tend to gain weight, have a … Read More
Berries – The best antioxidant foods
March 28, 2016 | LeanSpoon
Berries are the best antioxidant foods that help our body fight oxidative stress caused by free radicals. Eating a diet rich in antioxidants will prevent us from infections and toxicity. All the fruits and vegetables are the best antioxidants foods, … Read More
