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A Healthy Lifestyle Is a Happy Lifestyle!

March 16, 2016 |

How much weight have you gained in the past 6 months? What is the reason for your weight gain?

When I ask these questions, most people say junk food, no fat burning exercise, stress at work, no rest, genetics, etc. … Read More

Flaxseed – A Healthy Choice

March 16, 2016 |

Flaxseeds also called as linseed, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It is rich in micronutrients such as calcium, iron, fibre, zinc and most … Read More

Why A Post Workout Meal is so important?

March 16, 2016 |

Eat protein for recovery – To repair muscle damage, your body needs protein, which is made up of amino acids which is the building blocks for your muscles. An adequate supply of protein will help your muscles recover from workout … Read More

A Power Packed Immunity Fruit

March 16, 2016 |

Indian Gooseberry, commonly known as amla, is an ingredient used in ayurvedic treatments for its medicinal properties, as a result of this and its characteristic taste, it has increase immunity and has found its way into Indian cuisine. Though rich … Read More

Vitamin D – The Sunshine Vitamin

March 16, 2016 |

A fat-soluble vitamin that is present in limited foods and endogenously present in ultraviolet rays from the sun.  Vitamin D is beneficial for bone, teeth health, to fight depression and cold. It plays an important role in setting up our … Read More

Egg Yolk: to eat or not to eat

March 16, 2016 |

The egg is one of the most affordable and available food found all over the world. Egg and bread are one of the common breakfast consumed as it is easy to make and tastes good. It fulfils the need for protein … Read More

Truth About A Balanced Diet

March 16, 2016 |

Nutrition is the food that we eat and how our body utilizes it. Food can be consumed in liquid form, as in milk, fruit juice or even alcohol, or in solid form as in cereals, pulses, meat, fruits, … Read More

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