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Ramadan Special – Haleem

February 16, 2018 |

The Arabic word “Haleem” means understanding, patience, calm, generous and slow to anger.

Haleem is a popular non-veg dish in the Indian city Hyderabad, especially during Ramadan. Hyderabadi local spices give an embryonic exclusive taste that became popular to the … Read More

Dietary Guidelines for Bariatric Surgery

February 15, 2018 |

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. Bariatric surgery helps in weight loss by restricting the portion of the food that stomach can … Read More

Diet During Menstrual cycle

February 15, 2018 |

Menstruation cycle or period is a monthly bleeding pattern for a woman. In an average it lasts for 3-5 days (average). The ‘period’ is a healthy part of a woman’s life. Most of the women experience some discomforts such as … Read More

Get Organized at Work

February 14, 2018 |

Work is nothing but a task. It could be your professional work or the work that you do at your house. Many are under an impression that people who are too focussed on their profession, cannot accomplish simple tasks at … Read More

Are you ready for a marathon?

February 14, 2018 |

What makes you ready for a marathon? Running for a marathon is the definitely a great job but can be made fun if you have managed your lifestyle at least 4 months before marathon. As you once start running marathons, … Read More

The wacky world of DNA

February 13, 2018 |

Can you roll your tongue? Damn, I just can’t! How about your earlobes? Are they attached or unattached? Remember that man who came to drop off your pizza the other night? His fingers were so hairy! You looked down to see … Read More

March’s Wish: Get Nutri-licious!

February 13, 2018 |

March brings in the hint of summer, initiating a change in diet and lifestyle. Placed between the end of winter and the beginning of sultry April, it is one of the most enjoyed and awaited holiday seasons of the year. … Read More

Benefits of Stretching exercises

February 5, 2018 |

To make any workout routine or an exercise schedule result yielding, it is very important to stretch muscles before and after a workout.

A series of exercises which will work towards stretching muscles are called as stretching exercises. Flexibility or … Read More

Garcinia Cambogia – The popular weight loss supplement.

February 5, 2018 |

Garcinia is a very popular weight loss supplement which is known for its nature to help in easy and quick weight loss. Gym goers especially prefer to take this supplement who are looking forward to losing fat and shape up. … Read More

Lemon Grass – A Weight Loss Herb

January 30, 2018 |

Lemongrass is a herb which is used in international meals to improve the flavour of the food. It is also known as fever grass in the Asian countries.

Apart from its flavour, it is also known for its medicinal and … Read More

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