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Kiwi – Benefits and Side affects

May 19, 2018 |

Kiwi is a unique fruit as its very high in dietary fibre when compared to other fruits and not to forget it is a delicious fruit too. It is rich in dietary fibre;

Let’s explore some of the benefits of … Read More

LeanSpoon Packaging

May 16, 2018 |

‘LeanSpoon life is a healthy life’ – Do you know why it is? Every aspect of LeanSpoon, beginning from the meals to the packaging, everything is designed keeping the client interest in mind.

Yes, even the packaging of our meals … Read More

A brief note on High Intensity Interval Training

May 12, 2018 |

Interval training is a type of workout routine which includes a few high and low-intensity exercises, with very less recovery time. It’s a short period workout routine which yields better results. For a few selected group of people, HIIT can … Read More

A brief note on egg, a protein rich food!

May 10, 2018 |

An egg is a great source of protein in one’s meal. Most of the mothers feed their kids eggs when they are young, because of this very nutritional aspect of an egg. Other than protein, it also has 13 different … Read More

No More Mistakes with Fast Foods

May 8, 2018 |

When we are very hungry and want to rush out the first thing that comes to our mind is a sandwich or a burger. These are easily available and commonly called convenient food.

In the 1950s, fast food was popularized … Read More

A Short Note On Himalayan Salt

May 5, 2018 |

Have you heard of ‘Himalayan salt’? It is majorly used in healthy products and is quite expensive too. Let’s dive down into the information of what is Himalayan salt and the reason behind its specialty.

Himalayan salt comes from the … Read More

Foods That Maintain Your Eye Health

May 1, 2018 |

People think only vitamin A is important for eye health, but that is not true. The retina has the highest rate of metabolism in the body which would mean that you should resupply it with the necessary nutrients on a … Read More

Why is cheat meal important?

April 28, 2018 |

For someone who is conscious of diet, would understand the importance of cheat meal. But how many of us know what an ideal cheat meal is and how it should be included in the diet? Cheat meal becomes a bridge … Read More

An introduction to cold pressed oils

April 26, 2018 |

What is Cold Pressed Oil

The Oils we use for cooking, are extracted from fruits, seeds, vegetables and nuts. Cooking oil has a direct effect on the food, from nutritive value to taste. Using high heat to extract oil can … Read More


April 24, 2018 |

Schizophrenia Have you heard about Schizophrenia? It is a serious mental disorder that alters the way a person thinks, acts and expresses emotions. In this condition, a person can’t relate what is real from what is imagined and they may … Read More

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