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What and Why Keto?

July 7, 2018 |

‘One Size Fit All’ – doesn’t apply for Keto Meals

Facts of Keto

  • It’s more than a weight loss diet. It has a lot of health and medical benefits too.
  • High Fat + Moderate Protein + Very Low Carbs … Read More

The art of living young forever

July 2, 2018 |

We grow every day in different ways. We grow emotionally, physically, socially and this growth is something that we cannot avoid. Growth is a part of our life and our nature. If this growth or ageing stops that is when … Read More

Tips to be a happier person

June 27, 2018 |

Difference between a happy person and a happier person is very small. Everyone can be happy but only some can be happier. Happier is nothing but being yourself and feeling conscious about it. When you accept yourself with no limitations … Read More

Tips to transform your negative stress into positive stress

June 22, 2018 |

Stress is a parameter which measures your mental well-being. It could be positive or negative. Positive stress is always good for you as it pushes you towards your excellence and gives you a reason to strive hard. Whereas a negative … Read More

Types of stretching exercises & examples

June 20, 2018 |

Stretching is the first basic physical activity which one needs to perform before any workout or exercise or sport. You can visit our other article on stretching which will explain you the benefits and importance of stretching.

Here are a … Read More

Guidelines for pre & post-tattoo diet

June 14, 2018 |

Tattoo is a type of body transformation where the pigment level of the skin is modified by inserting ink into the upper layer of the skin. This ink can be temporary or permanent. If temporary ink is injected, then the … Read More

Did you know this about Wheat?

June 9, 2018 |

No food is completely healthy. A food that has a lot of nutritional and health benefits, if consumed in excess quantities becomes hazardous. Similarly, wheat has side effects along with benefits, which aids in people’s assumption that wheat is bad … Read More

Facial palsy- A Facial Nerve Disorder

May 25, 2018 |

Facial palsy, also called as bell’s palsy is a facial nerve disorder where the muscles do not receive the necessary signals in order to function properly.  Resulting in temporary or permanent paralysis of the affected part of the face, which … Read More

Kiwi – Benefits and Side affects

May 19, 2018 |

Kiwi is a unique fruit as its very high in dietary fibre when compared to other fruits and not to forget it is a delicious fruit too. It is rich in dietary fibre;

Let’s explore some of the benefits of … Read More

LeanSpoon Packaging

May 16, 2018 |

‘LeanSpoon life is a healthy life’ – Do you know why it is? Every aspect of LeanSpoon, beginning from the meals to the packaging, everything is designed keeping the client interest in mind.

Yes, even the packaging of our meals … Read More

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