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Did you know this about Wheat?

June 9, 2018 |

No food is completely healthy. A food that has a lot of nutritional and health benefits, if consumed in excess quantities becomes hazardous. Similarly, wheat has side effects along with benefits, which aids in people’s assumption that wheat is bad … Read More

Make Your Day Healthier With LeanSpoon Healthy Snack Box

October 28, 2017 |

‘A sixteen-inch-long sweetness packed in delicacy and nutrition’ would be the perfect way to describe the LeanSpoon healthy snack box. It includes tiny meals that can get you going throughout the day.

Let’s learn about each of these snacks in … Read More

India’s fight against leprosy: A step towards national healing

January 31, 2017 |


It is a fight that keeps getting challenging by the day due to the stigma of “What will the society think?” All that the patients ask for is to lead a dignified and independent life. It has been 12 … Read More

Has India completely changed its eating Habits?

January 12, 2017 |

Let’s understand what exactly is an “eating habit” or becomes one. The term eating habit (or food habit) talks about – why and how people eat, which all foods they eat, and with whom they eat. It also refers to the ways – people obtain, store, … Read More

Causes & Symptoms of Iodine Deficiency

December 6, 2016 |

Among the micronutrients, Iodine is a very important mineral which is necessary to maintain our health.

The recommended dietary allowance of this mineral is around 90mg to 110mg, based on different age groups. If the intake of iodine is less … Read More

Spirulina – Magical Herb for Weight Loss

December 3, 2016 |

Off-late, a lot of people especially those who are motivated to get back to a healthy weight in a quick and easy way are using this herb, spirulina, which is said to be magical when it comes to weight loss. … Read More

Sugar Substitutes – The ‘Not So Sweet’ Solution

October 25, 2016 |

Sugar substitutes are nothing but a food additives or sweeteners that taste just like sugar while containing significantly fewer calories. The usage of sugar substitutes has significantly increased among the health watchers for this reason. So what are some common sweet … Read More

Know Whether your Beverages Healthy or Not?

October 19, 2016 |

Do you know what are beverages? – They are nothing but something that you can drink other than water. Beverages are part of our daily meal. 90 percent of the world population needs a beverage to start their refreshing day … Read More

Nutritional Benefits & Facts – Cold Pressed Juices

August 29, 2016 |

Cold Pressed Juices are refreshing beverages which are enjoyed all over the globe. This article highlights the nutritional benefits of cold pressed juice.

The moment the word juice comes to our mind; it leaves us with a colorful feeling. It … Read More

Dietary tweaks for the big day – Marathon!

August 23, 2016 |

It is very important for the runners to eat right food on the day of the marathon.

Bad food can lead to indigestion, whereas undernourished food will give you lower amounts of protein and energy which is necessary for you … Read More

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