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The latest and greatest from the tech world, curated for you.

Diet & Lifestyle Guidelines to Manage Hypothyroidism

October 18, 2016 |

Thyroid gland– a butterfly-shaped endocrine gland, positioned on the front of the neck, near our thoracic cavity and just below Adam’s apple.

Hypothyroidism is a condition where the thyroid gland does not produce sufficient amounts of thyroid hormone and slows … Read More

Guidelines to Maintain a Normal Blood Pressure

October 18, 2016 |

Blood pressure (or) BP is a measure of the force that your heart uses to pump blood in the circulatory system. BP readings have two numbers- systolic blood pressure (the highest pressure when your heart beats and the blood runs through … Read More

Chandra Namaskar & it’s benefits

October 18, 2016 |

As the names suggest, Chandra Namaskar (Moon Salutation) is exactly opposite to that of Surya Namaskar (Sun Salutation) as Chandra Namaskar is to be practiced in the evenings or at night in the presence of moon with an empty stomach.

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Banana: 5 Health Benefits of This Affordable Fruit

October 18, 2016 |

Banana is one of the most widely consumed fruit in the world and is a big punch of nutrition. We can get this curved yellow fruit wrapped up with its own convenient packaging. Banana is rich in carbohydrates, dietary fibre, … Read More

Diet & Lifestyle Practices for Healthy Heart

October 18, 2016 |

The heart is a muscular organ that pumps oxygen and nutrient-rich blood through the circulatory system of our body by rhythmic contractions and dilations to sustain life. It is located just under the rib cage, slightly to the left of … Read More

reasons which contribute to women’s stress

October 17, 2016 |

Both women and men are equally susceptible to stress. Professional, personal, social and family reasons, together contribute to this stress. However, women tend to get affected more than men when they are under stress. Crankiness, moodiness, anger, depression, acne etc., … Read More

Effects of Alcohol on Women

October 17, 2016 |

The effect of alcohol is different from women than men and many factors contribute to this. There are certain things which determine this effect and few of them are;

  • The body mass of women is comparatively lower than men, … Read More

Hygiene Tips to Sleep Better

October 17, 2016 |

The habits and practices necessary to have a good night’s sleep are termed as ‘Sleep Hygiene’. It plays a major role in inducing a healthy sleep on a regular basis and promotes alertness by the day. By maintaining a good … Read More

What should your gym bag consist of?

October 17, 2016 |

Exercise should always be accompanied with good nutrition, only then it will lead to a healthy lifestyle. If you’ve started going to gym or have decided to start soon, then it’s an impressive step that you’ve taken towards good health. … Read More

Do you know why you smoke?

October 17, 2016 |

First and foremost, let’s recall why people smoke. Because unless and until they understand why they are smoking, they can’t stop doing it. Hence, you need to understand the reason why you feel the need to smoke, before wanting to … Read More

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