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The latest and greatest from the tech world, curated for you.

How to Keep Polycystic Ovarian Syndrome in Check?

July 4, 2016 |

Nowadays, most of the women, especially teenage girls have been suffering from the ovarian cysts. Let’s see what is the root source of this disease, symptoms, diagnosis, and treatment. Sources of PCOS

Polycystic ovarian syndrome (PCOS) is a condition in … Read More

Benefits of Meditation

July 4, 2016 |

Meditation is an ancient tradition. Previously it was called Sandhya Vandana which includes meditation, breathing exercise and chanting stotra. Meditation will help in the positive development of a physical and mental status.

Here are some benefits of meditation

  1. Creates … Read More

Walking – Best Form of Exercise

July 4, 2016 |

Walking is known as one of the best form of exercise for its enormous benefits. Walking may not be a full body exercise but you may do it anywhere, stress-free and no cost. Some of the great benefits of walking … Read More

Pre-pregnancy lifestyle managment for getting pregnant

June 29, 2016 |

Once you decide that you want to grow your family, the last thing you want to do is wait! There are no fixed rules to get pregnant. There are few things that can increase the chances of getting pregnant.

The … Read More

How Portion Control May Contribute to Fat Loss?

June 29, 2016 |

When you begin your fat loss journey, it may sound confusing when you are given many instructions like to eat small portions, exercise, eat low-calorie foods, choose low-calorie snacks etc. How important is it to include low-calorie food or small … Read More

Benefits of Breastfeeding for The Baby

June 29, 2016 |

Getting ready for the birth of your baby is an exciting and busy time. One of the most important decisions you will make is how and why you should breastfeed your baby. Breast milk is the first food for the … Read More

Are You Aware of Adult and Juvenile Onset Diabetes?

June 29, 2016 |

Diabetes is a metabolic disorder, in which the body either cannot produce insulin (a hormone that controls the amount of glucose in the blood) or cannot properly use the insulin it produces.It is classified into two types Type 1 known … Read More

Dietary & Lifestyle Modifications to Manage Parkinson’s

June 29, 2016 |

Parkinson’s disease is a disorder that can be neither be prevented nor cured or reversible. Some people will first notice weakness, difficulty in walking, and stiff muscles. Others may notice a tremor of the head or hands. It is a … Read More

A Nerve Related Disorder – Parkinson’s

June 29, 2016 |

Parkinson’s is a progressive disorder of the nervous system, that affects the brain cell which produces dopamine (functions as a neurotransmitter – a chemical released by neurons (nerve cells) to send signals to other nerve cells.) Some people will first … Read More

LeanSpoon is about you and your Health.

June 22, 2016 |

We created LeanSpoon to make professional nutrition guidance and tasty healthy food accessible. It was created with you, and ourselves, in mind.

With personal and professional demands of the 21st-century life in India, nutrition and health have taken a backseat … Read More

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