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The latest and greatest from the tech world, curated for you.

How Portion Control May Contribute to Fat Loss?

June 29, 2016 |

When you begin your fat loss journey, it may sound confusing when you are given many instructions like to eat small portions, exercise, eat low-calorie foods, choose low-calorie snacks etc. How important is it to include low-calorie food or small … Read More

Benefits of Breastfeeding for The Baby

June 29, 2016 |

Getting ready for the birth of your baby is an exciting and busy time. One of the most important decisions you will make is how and why you should breastfeed your baby. Breast milk is the first food for the … Read More

Are You Aware of Adult and Juvenile Onset Diabetes?

June 29, 2016 |

Diabetes is a metabolic disorder, in which the body either cannot produce insulin (a hormone that controls the amount of glucose in the blood) or cannot properly use the insulin it produces.It is classified into two types Type 1 known … Read More

Dietary & Lifestyle Modifications to Manage Parkinson’s

June 29, 2016 |

Parkinson’s disease is a disorder that can be neither be prevented nor cured or reversible. Some people will first notice weakness, difficulty in walking, and stiff muscles. Others may notice a tremor of the head or hands. It is a … Read More

A Nerve Related Disorder – Parkinson’s

June 29, 2016 |

Parkinson’s is a progressive disorder of the nervous system, that affects the brain cell which produces dopamine (functions as a neurotransmitter – a chemical released by neurons (nerve cells) to send signals to other nerve cells.) Some people will first … Read More

LeanSpoon is about you and your Health.

June 22, 2016 |

We created LeanSpoon to make professional nutrition guidance and tasty healthy food accessible. It was created with you, and ourselves, in mind.

With personal and professional demands of the 21st-century life in India, nutrition and health have taken a backseat … Read More

Brushing Teeth – Means More Than Just Cleaning

April 11, 2016 |

It is said that our mouth is the mirror of our health, and this saying is backed by many pieces of scientific evidence.  We know that brushing and flossing can help us get a good looking smile, fresh … Read More

Know Your Indian Spices – Part II

April 1, 2016 |

Herbs comes from the leafy and green part of the plant whereas spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds. Herbs and spices are the key ingredients in … Read More

Foods to help boost our Skin Health

March 28, 2016 |

The skin is the window to the entire body. Our skin says how healthy we are. Many of these Nutrients such as proteins, fats, calcium, manganese, vitamin D, and vitamin C, etc. These nutrients not only enhance better skin health … Read More

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