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The latest and greatest from the tech world, curated for you.

Folate -The Important Vitamin | Folic Acid

October 22, 2016 |

Folic acid is one of the b-complex forms of the water-soluble vitamin. Also, identified as vitamin B9. It is generally called as folate. There is a slight difference between folate & folic-acid. Folate is naturally present in the environment while it … Read More

Emotional Hunger – Know more about Binge eating

October 22, 2016 |

Emotional hunger or binge eating, as it is referred to, does not satisfy your hunger. It is a tendency to turn to food for comfort when you are angry, upset, depressed or happy. Most emotional eaters are powerless over their … Read More

Benefits of Plank Exercise

October 22, 2016 |

Plank exercise might look easy to do and you might wonder in what way it is beneficial? Don’t go by the looks, it is deceiving! Yes, one has to try to experience the benefits of this exercise. You would be … Read More

Guidelines to Prevent Kidney Stones

October 22, 2016 |

Urine formation takes place after blood purification done by the kidney and during the process, salts and minerals present in the urine from small kidney stones. Their sizes vary from minute to large. And they get noticed only when a … Read More

5 Types of Crunches Exercise for Toned Abs

October 22, 2016 |

Flat & well-toned abs are everybody’s dream. And crunches exercise is one of the popular exercises to reduce and tone your abs. Let us get to know a few types of crunches exercises and the right way to do them.

1. … Read More

Different Types of Planks for Strong Core

October 21, 2016 |

The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move to double duty? These five awesome plank variations provide all the benefits of the classic core-sculpting move.

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Wholesome Vegetable Cucumber & 6 Health Benefits

October 21, 2016 |

Cucumber is one of the popular vegetables and is widely cultivated in India. It is also called as a complete water vegetable due to its various benefits on health, skin & beauty.

6 Health Benefits of Cucumber

  1. Hydrates body and … Read More

Cardio Exercise & it’s Benefits

October 21, 2016 |

Cardio exercise or cardiovascular exercise is any movement that increases the heart rate and in-turn the blood circulation. The improvement of heart function from this form of exercise is known to be extremely beneficial and this is proven right from … Read More

5 Types of Cardio Exercises for Good Health

October 21, 2016 |

Cardio exercises or aerobic exercises are the most common form of exercises for weight loss. It is extremely effective; improves the functioning of heart and metabolism which are key elements of fitness.

Different Types of Cardio Exercises

  1. Walking – It … Read More

5 Interesting Caffeine Facts

October 21, 2016 |

Caffeine is a compound present in coffee & tea that stimulates our central nervous system. It is used by masses and is the first things to get us started and begin our day. Though there are various controversies about this compound … Read More

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