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About LeanSpoon



LeanSpoon is an environment that enables healthier choices as a part of your path towards a healthier life. We believe that a healthy lifestyle is possible, simple and fun. Keep reading and share your experience.

Posts By LeanSpoon

Health Benefits of Cumin

April 14, 2017 |

Cumin is one of the popular dried seeds of the herb, a member of the parsley family. These seeds are used in cuisines of many different cultures. It has been in use since ancient times. The aroma of cumin comes … Read More

Anorexia Nervosa – An Eating Disorder

April 14, 2017 |

Anorexia Nervosa is an eating disorder characterised by an unusually low body weight, intense fear of gaining weight, obsessed with a misconception of gaining a lot of fat and body weight.

People with anorexia nervosa classically weigh themselves often, eating … Read More

Simple Foods to Heal Cold and Cough

April 14, 2017 |

Cold and cough are common symptoms during winter and monsoon.

It is neither a disease nor a disorder, but it is just the symptom of your body fighting against an allergen.So, when you get a cold or a cough, it … Read More

WHEATGRASS – A Weight Loss Herb with Anti-oxidants

April 14, 2017 |

Have you heard about Wheatgrass? it is the young grass of wheat plant. Weight watchers are using it to lose extra weight and to detoxify their digestive system. Some people say it is not effective to lose weight much whereas … Read More

Prostate Cancer: Signs & Symptoms

April 14, 2017 |

It is cancer that is developed in the prostate gland, which is a reproductive gland in a man. This cancer is a slow progressing cancer where the progress is very slow and degenerative. Except in a few cases where cancer … Read More

What are the Running Benefits

March 3, 2017 |

We all are aware that exercise is a medicine for many disorders one is facing today like diabetes, obesity, cholesterol etc. Not only that exercise helps to maintain an optimum mental health but it also improves your physical wellbeing. If … Read More

India’s fight against leprosy: A step towards national healing

January 31, 2017 |


It is a fight that keeps getting challenging by the day due to the stigma of “What will the society think?” All that the patients ask for is to lead a dignified and independent life. It has been 12 … Read More

Has India completely changed its eating Habits?

January 12, 2017 |

Let’s understand what exactly is an “eating habit” or becomes one. The term eating habit (or food habit) talks about – why and how people eat, which all foods they eat, and with whom they eat. It also refers to the ways – people obtain, store, … Read More

9 Low Fat Food Groups

December 13, 2016 |

Fat is one of the essential nutrients for our body, though an excess of fat consumption can lead to common disorders such as obesity, cardiovascular disorders (hypertension, atherosclerosis), diabetes, high stress, low quality of sleep etc.

Here are some important … Read More

5 Quick & Low Fat Breakfast

December 6, 2016 |

Breakfast is one of the most important parts of our daily food routine. Skipping breakfast is not a good practice as it’s the first meal of the day. On the field of food and nutrition breakfast is perceived to be … Read More

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