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About LeanSpoon



LeanSpoon is an environment that enables healthier choices as a part of your path towards a healthier life. We believe that a healthy lifestyle is possible, simple and fun. Keep reading and share your experience.

Posts By LeanSpoon

DNA Diet : Eat ‘gene-wise’

January 27, 2018 |

Do you feel lost trying to understand the contradicting advice given dietitians? It may not all be relevant to one person, but how does one know that? The easy access and abundance of information today totally outweigh the lack of proper … Read More

Importance of Carbohydrates

January 20, 2018 |

Carbohydrates or carbs for short are often considered as the criminals of diet. Whoever is on a diet or wants to lose weight, tends to avoid carbs as a principle.

The reason for this is that they are major calorie … Read More

Obesity – Your Genes Are More Responsible Than You Think

January 18, 2018 |

Obesity is more than just having an elevated BMI/excess weight. Chronic obesity can present as one of the features of certain inherited conditions, erratic hormones and other underlying changes, at the cellular level.

Given its complex nature, this trait can … Read More

Make Your Day Healthier With LeanSpoon Healthy Snack Box

October 28, 2017 |

‘A sixteen-inch-long sweetness packed in delicacy and nutrition’ would be the perfect way to describe the LeanSpoon healthy snack box. It includes tiny meals that can get you going throughout the day.

Let’s learn about each of these snacks in … Read More

LeanSpoon Healthy Snack Box – Nutritional Values

October 28, 2017 |

Eating healthy snacks is very important. It helps you in balancing out the nutrition of the day and ensures that you avoid overeating during your main meals. By including these snacks, you can make sure that you don’t get tempted towards … Read More

Importance of Chia Seeds – LeanSpoon Blog

September 26, 2017 |

Chia Seeds in a member of whole grain family, which is rich in fiber, protein, vitamins and minerals, omega 3 fatty acids. Chia seeds are considered as one of the nutritious seeds. It is an unprocessed whole grain food that … Read More

How depression and obesity are linked?

September 26, 2017 |

How many of you believe that depression is interlinked with obesity?  Few types of researchers state that depression and obesity are linked with various factors, these are considered as a negative burden for an individual, which go hand in hand. … Read More

Health Disadvantages of Shift Workers

September 11, 2017 |

In recent work pattern, it is visible that people perform shift work, which also includes night shift. It is common in the field of Informational Technology and Medical.

Shift work is work that takes place on a schedule outside the … Read More

Benefits of Sunflower Seeds – LeanSpoon Blog

August 31, 2017 |

Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil.

Sunflower seeds are believed to promote brain health, as it is … Read More

Health Benefits of Rice Bran Oil

August 31, 2017 |

Have you heard about rice bran oil? It is one of the widespread used vegetable oil.

The oil is extracted from the germ and husk of rice kernels. Rice Bran Oil contains high smoking point, so in high-temperature cooking methods, … Read More

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