Image Image Image Image Image Image Image Image Image Image
Scroll to top


About LeanSpoon



LeanSpoon is an environment that enables healthier choices as a part of your path towards a healthier life. We believe that a healthy lifestyle is possible, simple and fun. Keep reading and share your experience.

Posts By LeanSpoon

I Know How You Lost Weight Last Summer!!!

February 20, 2018 |

“If you squeeze some lime into your cup of green tea, you can absorb iron better.” I stared at the computer screen and realized that my lunchbox (filled with cooked greens) was yet to be consumed. The world came crashing down … Read More

Facts About Dates

February 19, 2018 |

Dates, the fruit of the palm trees, are an oldest cultivated tree which originated in the bank of Nile and Euphrates river of the ancient Egypt and Mesopotamia.

Dates are loaded with carbohydrates and a healthy source of energy. It … Read More

Nutritional Foods for Asthma

February 19, 2018 |

Asthma is a chronic inflammatory disease with increased production of sticky secretion of the airways or tubes inside the lungs.

Airways or bronchial tubes are the passage by which air moves in and out of the lungs. Asthma causes inflammation … Read More

Moringa – The Miracle Tree

February 16, 2018 |

Moringa is plant generated in South Asia, now found throughout the globe. Every part of this plants used to make various types of medicines.

It is a good source of vitamins and minerals which makes its pseudo name, the miracle … Read More

Ramadan Special – Haleem

February 16, 2018 |

The Arabic word “Haleem” means understanding, patience, calm, generous and slow to anger.

Haleem is a popular non-veg dish in the Indian city Hyderabad, especially during Ramadan. Hyderabadi local spices give an embryonic exclusive taste that became popular to the … Read More

Dietary Guidelines for Bariatric Surgery

February 15, 2018 |

Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health. Bariatric surgery helps in weight loss by restricting the portion of the food that stomach can … Read More

Diet During Menstrual cycle

February 15, 2018 |

Menstruation cycle or period is a monthly bleeding pattern for a woman. In an average it lasts for 3-5 days (average). The ‘period’ is a healthy part of a woman’s life. Most of the women experience some discomforts such as … Read More

Get Organized at Work

February 14, 2018 |

Work is nothing but a task. It could be your professional work or the work that you do at your house. Many are under an impression that people who are too focussed on their profession, cannot accomplish simple tasks at … Read More

Are you ready for a marathon?

February 14, 2018 |

What makes you ready for a marathon? Running for a marathon is the definitely a great job but can be made fun if you have managed your lifestyle at least 4 months before marathon. As you once start running marathons, … Read More

The wacky world of DNA

February 13, 2018 |

Can you roll your tongue? Damn, I just can’t! How about your earlobes? Are they attached or unattached? Remember that man who came to drop off your pizza the other night? His fingers were so hairy! You looked down to see … Read More

Show Buttons
Hide Buttons