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About LeanSpoon



LeanSpoon is an environment that enables healthier choices as a part of your path towards a healthier life. We believe that a healthy lifestyle is possible, simple and fun. Keep reading and share your experience.

Posts By LeanSpoon

Do We Need Milk Regularly?

March 28, 2016 |

Milk is a staple food from our childhood, we are made to drink milk and use milk products (curd, ghee, paneer etc.) every day. Vegans (depends only on vegetarian food excluding milk and its products too) believe that … Read More

Tips to Sleep Better

March 28, 2016 |

When it comes to sleep it’s not only about the quantity of sleep but also about quality. It’s important to have a sound sleep for 7-8 hours. If you have a disturbed sleep, then you might have to … Read More

Vegetarians, Do You Know Your Protein Sources?

March 28, 2016 |

Proteins are a very important component of our body. Our body needs protein for building muscles, maintain bones, skin and hair.  We can get protein from various protein sources such as meat and meat products, dairy products, cereal grain and … Read More

Foods to help boost our Skin Health

March 28, 2016 |

The skin is the window to the entire body. Our skin says how healthy we are. Many of these Nutrients such as proteins, fats, calcium, manganese, vitamin D, and vitamin C, etc. These nutrients not only enhance better skin health … Read More

Water Means Life! Save it…

March 22, 2016 |

Water is beneficial for our body as it has a lot of benefits and aids in circulation, digestion, absorption and excretion. 60% of our body is made up of water, it is the vital nutrient for all the … Read More

Add Colors To Your Plate!

March 22, 2016 |

The story of colors goes like this, Lord Krishna was offended by his complexion when he was compared to Radha. She was fair and beautiful. He got an idea to put colors over her and make her look … Read More

The truth about protein supplements

March 17, 2016 |

Protein is an important constituent that is present in every cell, in fact, the second most abundant substance to be present in the body after water. Protein in the body is manufactured using the dietary protein that we consume. … Read More

Indian Spices & Herbs! Part-1

March 16, 2016 |

Herbs come from the leafy and green part of the plant while spices are other parts of the plant such as the root, stem, bulb, bark or seeds. Herbs and spices are the key ingredients mostly need in cooking. Apart … Read More

A Healthy Lifestyle Is a Happy Lifestyle!

March 16, 2016 |

How much weight have you gained in the past 6 months? What is the reason for your weight gain?

When I ask these questions, most people say junk food, no fat burning exercise, stress at work, no rest, genetics, etc. … Read More

Flaxseed – A Healthy Choice

March 16, 2016 |

Flaxseeds also called as linseed, one of the oldest fibre crops in the world – known to have been cultivated in ancient Egypt and China. It is rich in micronutrients such as calcium, iron, fibre, zinc and most … Read More

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