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About LeanSpoon

LeanSpoon

LeanSpoon

LeanSpoon is an environment that enables healthier choices as a part of your path towards a healthier life. We believe that a healthy lifestyle is possible, simple and fun. Keep reading and share your experience.

Posts By LeanSpoon

Know Your Indian Spices – Part II

April 1, 2016 |

Herbs comes from the leafy and green part of the plant whereas spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds. Herbs and spices are the key ingredients in … Read More

Diabetes – Sources & Guidelines to Manage Blood Sugar Levels

April 1, 2016 |

Diabetes is a lifelong disorder that affects the blood sugar levels in the body. The human body produces a hormone called insulin, which is made in the pancreas, a leaf-like structure located below the stomach.

Once you eat, the food … Read More

Facts to know about Cholesterol

April 1, 2016 |

Offlate, everybody is worried about their cholesterol. Low cholesterol foods, no cholesterol drinks have become a trend which most of the people are following. But one needs to know a few facts regarding cholesterol, like the types of cholesterol and … Read More

Deep Bone Mineral – Calcium!

April 1, 2016 |

Calcium is an essential mineral needed for bone health and just as important as any other natural product in the age-defying process. Even though our bodies need calcium, we don’t make enough of this mineral. We get calcium … Read More

The Water Vegetable – Cucumber & it's Benefits

April 1, 2016 |

Cucumber is the fourth most cultivated vegetable in the world and hence easily available in different forms. Cucumber needs very less preparation and can be consumed raw, cooked and sautéed. The demand of cultivation shows the health benefits … Read More

The Magic of Citrus Fruits

April 1, 2016 |

Citrus fruits have been valued for their essential nutrients, taste and flavors for ages now. Citrus fruits include oranges, grapefruit, and lemon. These fruits are easily available and can be a wonderful mid meals snack. It will also … Read More

The Mother of Vinegars – Apple Cider Vinegar!

April 1, 2016 |

app-cider.jpgApple cider vinegar (ACV) has been in a talk from past few months. Many diet clinics have been promoting ACV for weight loss, as it has shown very impressive results over the period of time. Apple cider vinegar … Read More

Long Fruit with Longer Benefits – Banana!

April 1, 2016 |

Banana is the staple fruit of India, most of them replace their main meal for a banana in rural and urban places of India. One banana at any time of the day helps us stay full due to … Read More

Exercises to Lose Belly Fat

March 28, 2016 |

Fat loss has been a major concern for more than 80% of individuals. In a fat loss plan, diet and exercise go hand-in-hand. For achieving fat loss one would have to try different forms of exercises like yoga, walking, swimming, … Read More

Are You Eating Healthy Snacks?

March 28, 2016 |

Eating healthy snacks is one of the important parts of our meals, it takes a major role as its in-between food and helps from over eating. In most cases snacks are usually unhealthy options like potato bajji, samosa, kachori, chats, … Read More

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