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About LeanSpoon



LeanSpoon is an environment that enables healthier choices as a part of your path towards a healthier life. We believe that a healthy lifestyle is possible, simple and fun. Keep reading and share your experience.

Posts By LeanSpoon

Good Food For Nourishing Your Brain

April 5, 2016 |

Our body is a reflection of what we eat. Good Food contributes to our physical and mental health. Along with nourishing our body, we also need good food for our brain.

Brain functioning, memory retention, our thinking ability, handle stress … Read More

Salads – The Colorful & Delicious Meal

April 4, 2016 |

The Salad is a dish made up of fragments of food, which may be mixed with a sauce or seasoning depending on its recipe and flavour. Salads can be eaten as an appetiser or as a main meal. … Read More

Importance of Soups in Our Daily Life

April 4, 2016 |

Soup is a hot quick meal that offers plenty of health benefits as you get to eat more veggies packed with nutrients. There are different varieties of soup such as clear soup, soup made out of vegetable puree, … Read More

5 Benefits of 'Skipping-rope' Exercise

April 4, 2016 |

‘Skipping-rope’ Exercise is an excellent exercise that can help you stay fit. The best part about it is that it can be done anywhere, anytime. It is a very good exercise for people who are trying to shed extra kilos post-pregnancy, people … Read More

Are You Trapped in Buying Supermarket Foods?

April 4, 2016 |

Supermarkets are masters of food marketing, the stores are designed in such a way to keep you engrossed in them for a very long time. We go there to buy one item and we eventually end up buying more than … Read More

Benefits of Food Grilling

April 4, 2016 |

Food Grilling is a form of cooking that involves dry heat been applied to the surface of the food, commonly either above or below.

The temperature to grill food is between 260 to 500 degrees Celsius depending on the recipe. … Read More

Do you go for morning or evening workout?

April 4, 2016 |

As I was jogging in the morning, I can see many people on the treadmill through the gym window. This lets me understand that most of them know the importance of exercises. People want to come out of their sedentary … Read More

6 Immune System Improving Foods

April 1, 2016 |

We all talk about immunity in different functions, one gets cold or a cough, one gets fever primary than others we question their immunity. Children and elderly have a poor immune system than adults. Grown up individual in … Read More

Are You Groomed for Your D-Day?

April 1, 2016 |

The wedding is the big day in everyone’s life. The bride and the groom are supposed to look good and best of all. As we know, there are no quick fixes, one has to be ready 3 months’ … Read More

Do You Fuel your Body Before Exercise?

April 1, 2016 |

Eating before a workout is technically called pre workout meals. The workout can be simple stretching to weight training, it is important to eat before exercise. Eat carbohydrates for energy. People often assume that the best fuel for exercise especially … Read More

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