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About LeanSpoon



LeanSpoon is an environment that enables healthier choices as a part of your path towards a healthier life. We believe that a healthy lifestyle is possible, simple and fun. Keep reading and share your experience.

Posts By LeanSpoon

Foods That Maintain Your Eye Health

May 1, 2018 |

People think only vitamin A is important for eye health, but that is not true. The retina has the highest rate of metabolism in the body which would mean that you should resupply it with the necessary nutrients on a … Read More

Why is cheat meal important?

April 28, 2018 |

For someone who is conscious of diet, would understand the importance of cheat meal. But how many of us know what an ideal cheat meal is and how it should be included in the diet? Cheat meal becomes a bridge … Read More

An introduction to cold pressed oils

April 26, 2018 |

What is Cold Pressed Oil

The Oils we use for cooking, are extracted from fruits, seeds, vegetables and nuts. Cooking oil has a direct effect on the food, from nutritive value to taste. Using high heat to extract oil can … Read More


April 24, 2018 |

Schizophrenia Have you heard about Schizophrenia? It is a serious mental disorder that alters the way a person thinks, acts and expresses emotions. In this condition, a person can’t relate what is real from what is imagined and they may … Read More

The Dietary Restrictions to Avoid Bone Density Problem

March 17, 2018 |

Off late, most of the people are very conscious regarding their diet, workout, and lifestyle. But after a certain age, we all feel little tough to manage our health problems especially for them with lower bone density.

Bone health is … Read More

The Latest Developments in Food Guide Pyramid

March 17, 2018 |

A pyramid shaped diagram that emphasizes the optimum quantity of servings need to be eaten every day from each of the five basic food groups i.e. grains, vegetables, fruits, dairy products and protein such as fish, poultry, beans, nuts etc., … Read More

The Dietary Guidelines to Maintain Bone Density (Osteoporosis)

March 17, 2018 |

Osteoporosis is a common chronic bone density problem where the quality and density of bones are reduced. The bones become permeable and delicate. The weakness of skeleton can greatly increase the risk of fracture, especially in the wrist, spine and … Read More

Liposuction – The Fat Sucking Surgery

March 17, 2018 |

Lipo means lipid and suction mean sucking out. Liposuction is a type of cosmetic surgery where excess fat is removed from various parts of the body, especially from abdomen, buttocks, neck, chin etc. It’s one of the famous surgery to … Read More

Drawbacks of Bariatric Surgery

March 17, 2018 |

One of the most talked about surgery in town to lose weight has its own pros and cons.  Each type of bariatric surgery is different and its own effects on your body. In the following points, we have summarized the … Read More

Nutri-Genomics : A Guide to Genes and Diet

February 20, 2018 |

Nutri-Genomics: When nutrition meets genetics – Hey! It’s personal

The recent surge in technology and pollution, has invariably pushed us towards a healthier lifestyle. One may not have the luxury of time today; hence we need..nay, DEMAND rigorous methods and … Read More

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