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Guidelines for pre & post-tattoo diet

June 14, 2018 |

Tattoo is a type of body transformation where the pigment level of the skin is modified by inserting ink into the upper layer of the skin. This ink can be temporary or permanent. If temporary ink is injected, then the … Read More

Did you know this about Wheat?

June 9, 2018 |

No food is completely healthy. A food that has a lot of nutritional and health benefits, if consumed in excess quantities becomes hazardous. Similarly, wheat has side effects along with benefits, which aids in people’s assumption that wheat is bad … Read More

Facial palsy- A Facial Nerve Disorder

May 25, 2018 |

Facial palsy, also called as bell’s palsy is a facial nerve disorder where the muscles do not receive the necessary signals in order to function properly.  Resulting in temporary or permanent paralysis of the affected part of the face, which … Read More

Kiwi – Benefits and Side affects

May 19, 2018 |

Kiwi is a unique fruit as its very high in dietary fibre when compared to other fruits and not to forget it is a delicious fruit too. It is rich in dietary fibre;

Let’s explore some of the benefits of … Read More

LeanSpoon Packaging

May 16, 2018 |

‘LeanSpoon life is a healthy life’ – Do you know why it is? Every aspect of LeanSpoon, beginning from the meals to the packaging, everything is designed keeping the client interest in mind.

Yes, even the packaging of our meals … Read More

A brief note on High Intensity Interval Training

May 12, 2018 |

Interval training is a type of workout routine which includes a few high and low-intensity exercises, with very less recovery time. It’s a short period workout routine which yields better results. For a few selected group of people, HIIT can … Read More

A brief note on egg, a protein rich food!

May 10, 2018 |

An egg is a great source of protein in one’s meal. Most of the mothers feed their kids eggs when they are young, because of this very nutritional aspect of an egg. Other than protein, it also has 13 different … Read More

No More Mistakes with Fast Foods

May 8, 2018 |

When we are very hungry and want to rush out the first thing that comes to our mind is a sandwich or a burger. These are easily available and commonly called convenient food.

In the 1950s, fast food was popularized … Read More

A Short Note On Himalayan Salt

May 5, 2018 |

Have you heard of ‘Himalayan salt’? It is majorly used in healthy products and is quite expensive too. Let’s dive down into the information of what is Himalayan salt and the reason behind its specialty.

Himalayan salt comes from the … Read More