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Interesting ways to incorporate Chia Seeds in Diet

September 26, 2017 |

Chia Seeds are one of the nutritious and healthy seeds that we can find. It has so many beneficial effects towards health. Consuming them can lead a healthy heart, and aid in complete nourishment. They are also very easy to … Read More

Importance of Chia Seeds – LeanSpoon Blog

September 26, 2017 |

Chia Seeds in a member of whole grain family, which is rich in fiber, protein, vitamins and minerals, omega 3 fatty acids. Chia seeds are considered as one of the nutritious seeds. It is an unprocessed whole grain food that … Read More

How depression and obesity are linked?

September 26, 2017 |

How many of you believe that depression is interlinked with obesity?  Few types of researchers state that depression and obesity are linked with various factors, these are considered as a negative burden for an individual, which go hand in hand. … Read More

Health Disadvantages of Shift Workers

September 11, 2017 |

In recent work pattern, it is visible that people perform shift work, which also includes night shift. It is common in the field of Informational Technology and Medical.

Shift work is work that takes place on a schedule outside the … Read More

Benefits of Sunflower Seeds – LeanSpoon Blog

August 31, 2017 |

Sunflower has profuse health benefits to ensure a healthy life for a long run. We can avail the healthy benefits of sunflower plant by sunflower seeds and sunflower oil.

Sunflower seeds are believed to promote brain health, as it is … Read More

Health Benefits of Rice Bran Oil

August 31, 2017 |

Have you heard about rice bran oil? It is one of the widespread used vegetable oil.

The oil is extracted from the germ and husk of rice kernels. Rice Bran Oil contains high smoking point, so in high-temperature cooking methods, … Read More

Health Benefits of Magnesium – LeanSpoon Blog

August 31, 2017 |

Minerals are one of the most important nutrients for maintaining our health, growth, and development.

Magnesium is one of the essential minerals in the human body. It is involved in biochemical reactions of the body like-

Honey – It’s more than a weight loss solution

August 22, 2017 |

Honey is generally used as detox drink in the morning assuming it will help in weight loss. But its benefits are more than just weight loss like it provides required nourishment and energy to the body.

Nutritive value of honey … Read More

Introduction to Glucose – LeanSpoon Blog

August 22, 2017 |

Glucose is the example of simple carbohydrate. It is the basic source of energy for every cell in the body.

The body breaks down the carbohydrates into glucose, then the glucose is absorbed into the bloodstream which is used by … Read More